HULA HOOPS at Hillbrook

Service Description

This the perfect blended class for beginner hoopers who want to experience the health benefits of hooping but can decide if cardio or mindfulness in their jam. This 10 week course combines both Hula Fitness and Mindful Hooping in one class so you get the best of both worlds! Never Hooped before? Don't worry, our skilled instructors provide personalised guidance, ensuring you develop your unique style and flow. Each week along with great tunes, a new hooping skill will be learned and there will be revision of previous techniques. Hooping is an incredible variety of creative arts. In the physical form it is an outlet for cardiovascular exercise, utilises core muscle strength and balance and coordination. As a form of mindfulness in motion it also has been shown to assist in stress reduction and to boost mood! Join our mailing list to be the first to know when this course opens for enrolment!

Cancellation Policy

Please note we are unable to refund missed or cancelled classes for term based bookings.

Contact Details